EARTH'S SUNFLOWER SEEDS 150G JAR are a great source of vitamin E and selenium. These minerals are important for good health and can help protect against cancer and heart disease. They're also a good source of fiber, protein, and healthy Omega-3 fatty acids. All of these nutrients can provide benefits to your overall well-being. Sunflower seeds are a great snack option for on-the-go or when you need a quick and easy meal. They are also high in protein and fiber, making them a healthy choice for your diet.